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• What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
• THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
• THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/women/conditions/reduce-risk-osteoporosis
• Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
• How to lower your risk of dementia With these lifestyle changes you can help keep your brain in top shape and reduce your risk for dementia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-you-prevent-dementia
• Finding happiness in old age For generations we’ve been told that our best years are our adolescence and young adulthood. Perhaps it’s not surprising; for most of history, relatively few of us have lived through to the period we now think of as ‘old age’. https://www.hcf.com.au/health-agenda/body-mind/mental-health/finding-happiness-in-old-age
• Struggling to stay fit? We’ve got solutions for common exercise excuses Simple, easy ways to add exercise to your life no matter how busy you are, and even if you hate the gym. https://www.hcf.com.au/health-agenda/body-mind/physical-health/struggling-to-stay-fit-we-got-solutions-for-common-exercise-excuses
• Is running good for you? Depending on who you ask, running will either add years to your life or age you prematurely. Here are the facts https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-running-good-for-you
• Group fitness gains: the benefits of working out with friends How group exercise can help you stick to your goals, boost your fitness and help improve social connections. Includes tips from health experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/group-fitness
• Why mixing up exercise is good for you Bored of your exercise routine? Here’s why you shouldn’t just stick to one kind of workout, and a personal trainer with tips on changing up your fitness. https://www.hcf.com.au/health-agenda/body-mind/physical-health/mix-up-your-exercise-routine
• Mythbusting: 6 fitness claims put to the test Here are fitness myths busted as we analyse six claims about exercise, from the number of steps to take a day to stretching before a workout. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-myths
• Understanding your heart rate to maximise your work out What does heart rate have to do with exercise intensity? We find out how to measure your heart rate plus how to calculate your target heart rate for exercise. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
• Exercise dos and don’ts Stay motivated and reduce your risk of injury with these tips from an exercise physiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-dos-and-donts
• Walking vs running: Which is better for your health? If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout? https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
• How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-strong-bones-why-dancing-is-the-key
• How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
• Tendonitis: what it is and how to treat it The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
• How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
• Kids and food allergies: How to stop the bullying Supporting your elderly parents once they reach a certain stage of life can be a big adjustment. This advice will help you navigate the changes together. https://www.hcf.com.au/health-agenda/work-life/family/how-to-stop-food-allergy-bullying-kids
• Glue ear in kids Glue ear can cause problems with a child’s hearing, speech and behavioural development. But how is it treated and how do grommets work? https://www.hcf.com.au/health-agenda/health-care/common-conditions/glue-ear
• Do you know how to treat minor burns? How to know if you have a minor burn and how to treat it correctly. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/do-you-know-how-to-treat-minor-burns
• All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
• What is consent? Talking with your teen about sex and relationships Have you talked to your teen about sex and consent? Here’s why it’s so important to have the sex and relationships chat and what teens want parents to know (and what they want you to say). https://www.hcf.com.au/health-agenda/work-life/family/what-is-consent-talking-with-your-teen-about-sex-and-relationships
• Can we prevent cyberbullying? How do we stop our children from being cyberbullied without taking away access to the internet? Here’s some suggestions for creating a safe space for your child online. https://www.hcf.com.au/health-agenda/work-life/family/can-we-prevent-cyberbullying
• Cyber safety for kids: tweens and tech The online world is a big part of our teens’ and tweens’ lives. Here’s how to set boundaries and have the conversation about respectful, positive and productive habits and behaviour online. https://www.hcf.com.au/health-agenda/work-life/family/cybersafety-for-kids
• Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
• Endometriosis surgery: what you need to know If you need surgery for endometriosis, here’s how to prepare and what to expect. https://www.hcf.com.au/health-agenda/women/endometriosis/surgery
• Writing a will: Do you need a lawyer? You might not want to think about writing a will, but this important legal document is designed to bring peace of mind to both you and your loved ones. https://www.hcf.com.au/health-agenda/work-life/family/writing-a-will-do-you-need-a-lawyer
• Hospital delirium: what you need to know Hospital delirium is a serious condition and more common than you think. If you're caring for an elderly friend or relative, here’s what to look out for. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hospital-delirium
• Recovering from a stroke: life-saving treatment and beyond Alex feels lucky to be alive. Last year his doctors were unsure if the 28-year-old would ever walk again. On Good Friday 2016, Alex’s wife Kathy and newborn son Jordan went to the beach. Alex had planned to join them after a run with his dogs. He was fit, healthy and a regular runner with dreams of one day completing a marathon. https://www.hcf.com.au/health-agenda/health-care/common-conditions/recovering-from-a-stroke
• Pet etiquette: How to be a better owner for your furry friends Being a great pet owner is more than playing fetch and giving tummy rubs. Learn some basic pet etiquette to keep your animals healthy, happy and safe. https://www.hcf.com.au/health-agenda/work-life/play/pet-etiquette-how-to-be-a-better-owner-for-your-furry-friends
• Tips for working from home during coronavirus For many of us, working from home is another challenge we must deal with as a result of the coronavirus outbreak. https://www.hcf.com.au/health-agenda/work-life/work/tips-for-working-from-home-coronavirus
• Diabetes and your eye health With an increasing number of Australians diagnosed with diabetes, poor eye health and potential vision loss is becoming an issue for more people. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-and-your-eye-health
• How to help an alcoholic partner We discuss how to support an alcoholic partner with addiction psychiatrist Dr Vicky Phan; because seeking help, support and counselling is important. https://www.hcf.com.au/health-agenda/body-mind/mental-health/helping-an-alcoholic-partner
• Fertility challenges and treatment Fertility can be difficult for many couples. Learn about when it’s time to see your doctor to talk about infertility treatments and what to expect on your fertility journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/infertility-challenges
• Quick guide to getting pregnant: understanding fertility Understanding your cycle is essential when trying to have a baby. Here’s how to better understand your fertility and things to consider when getting pregnant. https://www.hcf.com.au/health-agenda/women/fertility-ivf/conceiving
• A guide to psoriasis symptoms, causes and treatments This common skin condition can be debilitating and affect many areas of your life. Here’s how you can get the right treatment for psoriasis and start feeling better. https://www.hcf.com.au/health-agenda/health-care/common-conditions/practical-guide-to-psoriasis
• Your body after birth There are many changes you’ll experience with your body after birth. Here are some of the most common postnatal changes and tips for moving forward. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/body-after-birth
• Why mould in the home is bad for your health Damp problems and mould in the home can impact your health. Find out everything from what causes mould and its effects to how to remove and prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/mould-in-the-home
• A common sense guide to food allergies Knowing how to identify trigger foods and reactions is essential for anyone living with allergies. https://www.hcf.com.au/health-agenda/health-care/common-conditions/a-common-sense-guide-to-food-allergies
• How to cook Greek-style beef meatballs With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/fluffy-beef-keftedes
• Travel: walking holidays Explore new places and ramp up your fitness at the same time on a walking holiday. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
• Eye health alerts Eyes can give doctors valuable insights into a range of potentially dangerous health conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/eye-health-alerts
• Expert insight: Breast cancer under the microscope Scientist Dr Dharmica Mistry explains how her work is pushing the boundaries of breast cancer diagnosis and treatment. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/expert-insight-breast-cancer
• How VR can help patients understand cancer Cancer patients could better understand their condition through a virtual reality project from a cutting-edge scientific artist and cancer researchers. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/gaming-tech-helps-cancer-patients
• The benefits of neurodiversity in the workplace Around 15-20% of people are neurodivergent, and many companies now recognise that a neurodiverse workplace can strengthen their workforce. Here’s how to be more inclusive. https://www.hcf.com.au/health-agenda/work-life/work/neurodiversity-in-the-workplace
• Netball tips by Suncorp Super Netball stars | HCF Super Netballers are sharing their top tips for the court with you, to help you work on your netball skills before the season. https://www.hcf.com.au/health-agenda/women/strong/netball-top-tips
• All about thyroid disease Around half the people who have thyroid disease don’t know they have it. And for those with a diagnosis, treatment can be a balancing act. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-thyroid-disease
• Smoking – why quitting is so hard, and what to do about it Addiction specialist Professor Andrew Lawrence explains why it’s so tough – and what can help. https://www.hcf.com.au/health-agenda/health-care/common-conditions/smoking-why-quitting-is-so-hard
• What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/body-mind/mental-health/dysmorphic-disorder
• What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder
• What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/strong/dysmorphic-disorder
• Personalising breast cancer treatment for better results Future breast cancer treatments are evolving towards targeted therapies individualised for each patient’s condition. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/personalising-breast-cancer-treatment-for-better-results
• Personalising breast cancer treatment for better results Future breast cancer treatments are evolving towards targeted therapies individualised for each patient’s condition. https://www.hcf.com.au/health-agenda/women/conditions/personalising-breast-cancer-treatment
• The 7 main signs of endometriosis Endometriosis can take several years to diagnose. Here are the main signs you might have this chronic condition. https://www.hcf.com.au/health-agenda/women/endometriosis/signs
• Kids dental care: what parents need to know Looking after your kids’ teeth from a young age helps establish good dental habits. From flossing to braces, here’s what parents need to know about dental care for kids. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/kids-dental-explained
• Drinking while pregnant: Everything you need to know We answer all your questions about drinking alcohol during pregnancy. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-in-pregnancy
• Why and how you should ask for a second opinion A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/second-opinion
• Avoiding unexpected doctor’s costs Understanding doctors' fees and charges is the key to avoiding out-of-pocket costs. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/doctors-costs
• What should you pack for a hospital stay? Find out what you can pack in your hospital bag to make your stay as comfortable as possible, from clothes to snacks and creature comforts. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/packing-for-hospital
• Tools to help you prep for hospital Follow one patient’s journey to learn how the private hospital process works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/HCF-tools-to-help-you-prepare-for-hospital
• The future of medicine: the flu and antibiotics Infection expert Dr Frank Bowden turns his microscope to the risk of a modern-day influenza pandemic and the fading effectiveness of antibiotics. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/the-future-of-medicine
• How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/body-mind/netball/play-netball-safely-summer
• The benefits of playing team sports From helping you beat loneliness to scoring goals at work, being part of a sporty squad can be a winning move. https://www.hcf.com.au/health-agenda/body-mind/netball/benefits-of-team-sports
• How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/women/family/netball-summer-safety
• The benefits of playing team sports From helping you beat loneliness to scoring goals at work, being part of a sporty squad can be a winning move. https://www.hcf.com.au/health-agenda/body-mind/physical-health/team-sports-benefits
• How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/work-life/family/netball-summer-safety
• CARER SUPPORT FOR THE ‘SANDWICH GENERATION’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/work-life/family/carer-support
• Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/mental-health/carer-support
• Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/strong/carer-support
• Huntington’s disease treatment breakthrough Huntington’s disease: a breakthrough treatment might slow or even stop the degenerative disease. We talk to an expert on how this exciting treatment could work. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/huntingtons-disease-breakthrough
• Robots teaching social skills to children with autism For children with autism, robots can be a powerful tool, helping them develop empathy and life skills. These robots are working with children with autism. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/robots-helping-kids-with-autism
• A workplace survival guide The inhabitants of your office can lift you up… or bring you down. Learn how to deal with them. https://www.hcf.com.au/health-agenda/work-life/work/a-workplace-survival-guide
• Bringing style to hospital gowns Traditional hospital gowns have had a chic makeover thanks to this fashion start-up. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/stylish-hospital-gowns
• Private health insurance waiting periods: your questions answered Confused about waiting periods with private health funds? Get the lowdown on how they work and why they exist. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/private-health-insurance-waiting-periods-questions
• Empowering women through healthcare We spoke to Sarah White, CEO of Jean Hailes for Women’s Health, who shares her advice for moving towards an equitable healthcare system. https://www.hcf.com.au/health-agenda/women/strong/international-womens-day-2023
• Jean Hailes talks Women’s Health We spoke to Sarah White, CEO of Jean Hailes for Women’s Health, who shares her advice for how we can build an equitable healthcare system for women and all Australians. https://www.hcf.com.au/health-agenda/women/strong/jean-hailes-womens-health
• Worried about the measles outbreak? Here’s how to protect yourself When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/measles-outbreak-protection-symptoms-vaccination
• Thriving in the workplace We spend a lot of our lives at work, here's how to make the most of it. https://www.hcf.com.au/health-agenda/work-life/work/thriving-in-the-workplace
• How to relax and clear your mind: The healthy side of silence https://www.hcf.com.au/health-agenda/body-mind/mental-health/clear-your-mind-healthy-benefits-silence
• How to keep your kids connected and happy during social distancing Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/keeping-kids-connected
• What’s gone wrong with our diet? Statistics don’t lie. We’re gaining an unhealthy amount of weight – and it’s all down to the average Aussie’s eating habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/whats-gone-wrong-with-our-diet
• Shingles: Symptoms, treatment and more Key things you need to know about shingles, including symptoms, treatments, if it’s contagious and how it’s related to chickenpox. https://www.hcf.com.au/health-agenda/health-care/common-conditions/shingles-symptoms-and-treatment
• 7 easy at-home lunch ideas for everyone Need some lunch idea inspiration? Reward your palate and boost your energy levels by choosing from these 7 alternatives to sandwiches. https://www.hcf.com.au/health-agenda/food-diet/nutrition/easy-lunch-ideas
• Riding high: How freeride snowboarder Michaela Davis-Meehan looks after her physical and mental health For Flip ambassador Michaela Davis-Meehan having the right kind of cover, exactly when she needs it, means she can take to the snow with better peace of mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-snowboarder-michaela-davis-meehan-looks-after-her-health
• Prevention is best: Why you should add extras use to your list of new year’s resolutions One of the best new year’s resolutions you can make is a commitment to your wellbeing. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-you-should-add-extras-use-to-your-list-of-new-years-resolutions
• The truth about adult acne When it comes to adult acne, there’s a lot of misinformation out there. Here are the facts and treatment options. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-truth-about-adult-acne
• Should you limit your X-ray exposure? Do X-rays contain harmful levels of radiation? We look at how X-rays work, what they are used for and explain the different levels of radiation. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/xray-exposure
• Research improving medication use in Australia Home Medicines Reviews help people better manage their medication. Research underway aims to improve Indigenous health through these medication programs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/research-improving-medication-use
• 8 ways HCF cover is looking out for your family Whatever the shape or size of your family, HCF has you covered for all stages of your life. Here are 8 ways we provide you with Uncommon Care. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-family-cover-benefits
• How HCF is making out-of-pocket costs more transparent HCF’s Chief Medical Officer Dr Andrew Cottrill explains how HCF was one of the first healthcare funds to make out-of-pocket costs more transparent for our members. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/making-healthcare-costs-more-transparent
• What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-are-hormones-affect-health
• What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/women/conditions/hormones
• Why root canal treatment isn't as bad as you might think A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/root-canal-treatment
• Dental health for every life stage How to look after your teeth, today and in the future. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health
• Menopause: is HRT a safe option? https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/menopause-is-hrt-a-safe-option
• Menopause: is HRT a safe option? There's a lot of confusion around the safety of hormone replacement therapy. We look at the evidence. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/hrt-safe
• Healthy diet or food fad? If you’re confused about the health benefits of the latest popular diets here’s what you need to know. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-diet-or-food-fad
• Food and Your Mood: How what you eat directly affects your brain Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/mood-food-affect-benefits-brain
• Cooked or raw foods: which is healthiest? Are cooked or raw foods better for you? Learn how to prepare foods for the best nutritional impact, with a list of foods best cooked and foods best eaten raw. https://www.hcf.com.au/health-agenda/food-diet/nutrition/raw-vs-cooked-food
• Is there more to hydration than water? Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/more-to-hydration-than-water
• Decode food labels for healthy food choices Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/understanding-food-labels
• How does caffeine affect sleep? Is caffeine affecting your sleep? Experts share their advice on how much coffee and caffeine you can have, and when. https://www.hcf.com.au/health-agenda/food-diet/nutrition/coffee-ruining-sleep
• Are milk alternatives healthy? We find out the different properties of cow’s milk and milk alternatives. A dairy allergy or intolerance doesn’t mean you have to miss out on calcium. https://www.hcf.com.au/health-agenda/food-diet/nutrition/milk-alternatives
• Are superfoods really super? The labels can promise everything from heart health to weight loss – are these claims research-based or just clever marketing? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-superfoods-really-super
• 6 common diet myths, busted When it comes to diet and nutrition, there are plenty of misconceptions out there. We sort fact from fiction to help you stay on track. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-myths-busted
• The dirt on clean eating We see #cleaneating everywhere – in celebrity interviews, Instagrammed breakfasts, podcasts and diet books – but what does it mean, and is it healthy? https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-dirt-on-clean-eating
• Understanding food labels and nutritional information If you're wanting to make healthier food choices, understanding food labelling and nutritional labels is an important first step. Here are some ways to increase your nutritional know-how and shop smarter. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-labelling
• A guide to bowel cancer prevention One in 12 Australians will develop bowel cancer. Knowing the signs, and regular screening are key to tackling the disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/bowel-cancer-prevention
• Why Australians need to be sun smart Australia has some of the highest UV radiation levels in the world, increasing our skin cancer risk. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-australians-need-to-be-sun-smart
• Leukaemia and other blood cancers: causes, symptoms and treatment Leukaemia, lymphoma and other blood cancers can affect everyone from young children to older adults. Thankfully, there are often ways to treat blood cancer. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-three-main-types-of-blood-cancers
• Unplanned pregnancy: understanding your options Understanding your options if you’re experiencing an unplanned pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/unplanned
• Heart health – what women need to know With regular heart health checks and some heart-friendly lifestyle changes, here’s how women can protect themselves and reduce their chances of having a heart attack. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-checks-for-women
• Insuring members’ financial health and wellbeing At HCF, we’re proud of being the first Australian health fund to offer life insurance products in 1980, so you and your family can be protected when life’s hurdles come your way. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-insurance-products-for-recovery
• Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/relieving-menopause-symptoms
• Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s some tips on what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/relieving-symptoms
• Fundraising your way to better health Fundraising and volunteering may improve your own health and wellbeing, as well as help others. We look at the evidence. https://www.hcf.com.au/health-agenda/work-life/play/fundraising-to-better-health
• How to stick to your New Year’s resolutions according to the experts Have you ever made a New Year’s resolution only to fail after just a few weeks? Goal setting for the year ahead can be easier with the right approach. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stick-to-your-new-years-resolutions-according-to-the-experts
• The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
• Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
• When can I return to exercise after COVID? Knowing when you’re ready to return to exercise after COVID can be different for everyone. These tips will help you restart your regular workout routine safely. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-after-covid
• How Super Netball player Maddy Proud gives back off the court Super Netballer Maddy Proud also works for the charity What Ability and writes her much-loved book series for kids. Here’s how she balances it all. https://www.hcf.com.au/health-agenda/women/strong/super-netball-maddy-proud
• Best low impact exercise for women Exercise doesn’t have to leave you sweaty and exhausted. Low impact activity has many fitness benefits – especially for women. https://www.hcf.com.au/health-agenda/body-mind/physical-health/low-impact-exercises-for-women
• Be an active participant in your health care Why being your own health advocate can improve your wellbeing https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-advocate
• What to wear to medical tests What you wear for medical tests can make your experience safer, more comfortable and a lot less awkward. Here’s what to expect and how to prepare. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/what-to-wear-to-medical-tests
• HEALTHY WEIGHT FOR LIFE: HOW CHERYL GOT A NEW LEASE ON LIFE During a visit to an HCF branch, Cheryl Read discovered Healthy Weight for Life – the weight management program that was the first step towards improving her health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-I-achieved-my-healthy-weight-for-life
• Generic versus brand-name medicines: what’s the difference? We find out the difference between generic and brand-name medications to help you make the best decision at your pharmacy. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/generic-versus-brand-name-medicine
• How to manage stress Reclaim calm with these expert-approved approaches to dealing with stress and anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-stress
• Mental health: A helping hand How to help a family member or friend through a mental health episode. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-health-a-helping-hand
• The health impacts of loneliness Everything you need to know about how social isolation can affect you, and how to deal with loneliness. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-health-impacts-of-loneliness
• Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/women/mental-health/exercise-to-help-depression
• Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise-to-help-depression
• Tackling our health crisis The Australian Partnership Prevention Centre is working on solutions to halt the increasing trend of chronic health conditions. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/tackling-health-crisis
• Is autism on the rise? Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/is-autism-on-the-rise
• An app that could improve how you communicate with healthcare professionals When it comes to sharing medical information, it’s an important balance between privacy and communication with the right healthcare professionals. Here’s how one app could help to get better results for the whole family. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/snug-app-improving-communication-in-healthcare
• Anger: Is bottling it up bad for us? Why do we experience anger? Plus anger management tips from a psychology expert. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bottling-anger
• Facing our fears: Why do we develop common phobias? Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/common-phobias-why
• 7 smart money-saving tips for financial fitness Want to be more financially fit this year? There are smart ways to do it. These 7 tips could help you with your savings and keep your financial fitness in check. https://www.hcf.com.au/health-agenda/work-life/family/money-saving-tips
• Restless leg syndrome: signs, causes and treatments Restless leg syndrome can cause discomfort, pain and sleep disturbance. But what is it, why does it happen and how can you relieve your symptoms? https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-restless-leg-syndrome
• How to support a child with ADHD with the right treatment The diagnosis and management of a child with ADHD is just the beginning. As a parent, it’s important to seek support and look after yourself too. https://www.hcf.com.au/health-agenda/work-life/family/ADHD-support-child
• Skin care tips: Good habits for healthy skin (...and no pricey products) What are the secrets to keeping wrinkles at bay and skin glowing as we age? Here, a dermatologist gives us her top skin care tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/skin-care-tips-how-to-get-healthy-skin-without-expensive-products
• Why volunteering is good for you Giving back can help you feel happier, healthier and more connected. Here’s how to become a volunteer. https://www.hcf.com.au/health-agenda/work-life/play/give-back-by-volunteering
• Gluten-free banana, raspberry loaf This isn’t your average fruit loaf. This gluten-free banana, raspberry bread recipe is refined-sugar free and great for lunch boxes or afternoon tea. https://www.hcf.com.au/health-agenda/food-diet/recipes/banana-raspberry-nut-loaf-recipe
• Haloumi breakfast bowl recipe Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/haloumi-breakfast-bowl
• Noodle salad with prawns This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape. https://www.hcf.com.au/health-agenda/food-diet/recipes/noodle-salad-with-prawns
• Quinoa, almond and mint salad Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/moroccan-salad
• Luke Nguyen’s cod with turmeric and tomato This flavoursome fish dish includes inspiration from all over the word with mouth-watering results. https://www.hcf.com.au/health-agenda/food-diet/recipes/luke-nguyen-cod-with-turmeric-and-tomato
• Healthy chocolate ganache cake Can chocolate cake be healthy? Dietitian Fiona Tuck shares a delicious cake including pumpkin, which not only taste great, but is packed full of goodness too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-ganache-cake
• Malaysian chicken curry This gluten-free chicken curry is creamy, mildy spicy and the meat is so tender it falls off the bone. https://www.hcf.com.au/health-agenda/food-diet/recipes/malaysian-chicken-curry
• Vegetable bake This vegan recipe looks really impressive but it’s actually very simple to make and delicious! https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetable-bake
• Chermoula fish recipe with tahini sauce This fish recipe can be baked in the oven or cooked in the slow cooker for rich flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-fish-recipe
• Recipe: Lemongrass fish pops with green mango salad This bright and healthy fish recipe from In Praise of Veg author Alice Zaslavsky is perfect for summer barbecues. https://www.hcf.com.au/health-agenda/food-diet/recipes/lemongrass-fish-pops-alice-zaslavsky
• Top 3 guacamole recipes from Aussie chefs Don’t think guacamole can be exciting? These recipes from superstar Aussie chefs Adam Liaw, Matt Preston and Kim McCosker might make you think again. https://www.hcf.com.au/health-agenda/food-diet/recipes/top-guacamole-recipes-from-aussie-chefs
• Alice Zaslavsky’s Keralan fried cauliflower with coconut chutney This delicious, gluten-free cauliflower recipe from In Praise of Veg author Alice Zaslavsky is great for share plates or a savoury breakfast. https://www.hcf.com.au/health-agenda/food-diet/recipes/alice-zaslavskys-keralan-fried-cauliflower
• The best easy (and healthy) lentil soup recipe Hearty, comforting and full of protein, this simple-to-cook and healthy lentil soup has a delicate hum of spice that partners perfectly with cooler weather. https://www.hcf.com.au/health-agenda/food-diet/recipes/easy-lentil-soup-recipe
• Neil Perry’s crisp-skin snapper with lettuce, peas and XO butter sauce This Asian-inspired fish recipe pairs crisp-skin snapper with lettuce, peas and an XO butter sauce for a light, healthy but flavour-packed midweek dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/neil-perry-crisp-skin-snapper-recipe
• Calcium-rich chocolate yoghurt dip recipe This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium. https://www.hcf.com.au/health-agenda/food-diet/recipes/chocolate-yoghurt-dip
• Green vegetable pasta with pangrattato Food influencer Leah Itsines shares a green pasta with pangrattato recipe from her book Good Food Made Simple. https://www.hcf.com.au/health-agenda/food-diet/recipes/veg-pasta-with-feta
• Simple spiced carrot soup recipe Infused with South Asian spices, this healthy carrot soup is a simple and tasty family meal for any night of the week. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-carrot-soup
• Prawn and chicken vermicelli noodle salad recipe This prawn and chicken vermicelli noodle salad recipe from Karen Martini’s book COOK is light, packed with protein and perfect for a summer’s day. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-and-chicken-vermicelli-noodle-salad
• Easy homemade muesli bars This tasty, homemade muesli bar is nutritious but sweet enough to still feel like a treat for morning tea. https://www.hcf.com.au/health-agenda/food-diet/recipes/homemade-muesli-bar-recipe
• Diabetic-friendly recipe: mixed berry and pistachio crumble This warming and delicious berry and nut crumble recipe is a simple and healthy winter dessert that won’t spike your glucose levels. https://www.hcf.com.au/health-agenda/food-diet/recipes/mixed-berry-and-pistachio-crumble
• Ottolenghi’s braised eggs with leek and za’atar This delicious braised eggs recipe from chef Yotam Ottolenghi is simple to make and is a healthy protein-packed meal for a family breakfast or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/braised-eggs-ottolenghi
• A guide to pregnancy nutrition Eating healthily during pregnancy is important. We’ve put together a guide to pregnancy nutrition to help you understand what you can and can’t eat and drink during your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/nutrition-guide
• Keeping active after 60 How to enjoy the benefits of exercise in your senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/keeping-active-after-sixty
• Exercise for seniors: how to live longer and stronger Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-for-seniors
• Getting fit after 50: how to find your fitness motivation https://www.hcf.com.au/health-agenda/body-mind/physical-health/fit-after-50-find-motivation
• Exercise for healthy bones Bone health is a key factor in ageing well and exercise can help you build stronger, denser bones. https://www.hcf.com.au/health-agenda/women/conditions/exercise-healthy-bones
• How your health cover can help you look after your body We all have different health needs and conditions – here’s how your health cover can help you to maintain your physical health, long term. https://www.hcf.com.au/health-agenda/body-mind/physical-health/staying-healthy-private-health-cover
• The difference between gluten intolerance and coeliac disease Concerned you may have coeliac disease or gluten sensitivity? Here’s how to tell the difference between the two conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-difference-between-gluten-intolerance-and-coeliac-disease
• Fake health news stories How to spot fake health news stories on social media, and where to go to seek credible, evidence-based medical information. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fake-health-news-stories
• Ambulance costs in Australia A growing number of Australians are being hit with unexpected costs for emergency ambulance call-outs. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/ambulance
• Mediterranean Chicken: A feel-good family recipe Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome and nutritious ingredients, but nothing too adventurous so it will keep the whole family happy. https://www.hcf.com.au/health-agenda/food-diet/recipes/mediterranean-chicken-family-recipe
• Recipe: Grilled Lamb Shoulder Over Garlicky Tomatoes Searching for something simple, yet delicious for dinner? Lamb shoulder is a great cut of meat for the grill or stove top, and the char-grilled flavours will add another dimension to your meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-shoulder
• Recipe: Slow-cooked Jambalaya with rice Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome and nutritious ingredients, but nothing too adventurous so it will keep the whole family happy. https://www.hcf.com.au/health-agenda/food-diet/recipes/slow-cooked-jambalaya-recipe-rice
• Beef Pho: A low-kilojoule recipe Delivering just 890 kilojoules and 9 grams of total fat per serve, this warming, low-kilojoule beef pho is the perfect recipe for both health and comfort. https://www.hcf.com.au/health-agenda/food-diet/recipes/beef-pho
• Swordfish with crushed olives and oregano recipe With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/swordfish-olives-recipe
• Farfalle with beans and zucchini in a walnut sauce Enjoy this easy vegan pasta recipe through autumn. It’s the perfect balance of protein, fibre, vitamins and carbohydrates, all bound up in a delicious, highly nutritious meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/farfalle-with-beans
• Poached Pear and Fig Salad with Caramelised Walnuts Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/poached-pear-fig-salad
• Can a child have depression? Depression in young children is possible. We discuss what a child with depression might experience and why depression in young children occurs. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-depression
• What are the signs of childhood depression? The signs of childhood depression can be hard to spot. We talk to child psychologist Rita Princi-Hubbard about how parents can spot the signs to help their kids. https://www.hcf.com.au/health-agenda/body-mind/mental-health/signs-of-childhood-depression
• How a shortage of donated sperm is hurting Aussies who dream of being parents Because of high demand, strict regulations and disruptions from COVID-19, there’s a shortage of donated sperm available in Australia, making it harder for those who want to use a donor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sperm-donor-shortage
• Getting pregnant without a man There’s plenty of help and support for women without partners and same-sex couples who would like to start a family, from artificial insemination to surrogacy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/alone-same-sex
• Choosing the healthcare team for your pregnancy https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/healthcare-team
• Labour pain relief management and your options Learn about labour pain relief management and your options, from natural painkillers to epidurals. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pain-relief
• How to prevent and manage pregnancy incontinence What does pregnancy and postpartum incontinence involve and are you at risk? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/incontinence
• Bringing baby home: how to prepare your kids for a newborn Mums share their tips on how they introduced a new baby to their kids. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/bringing-baby-home
• Coping with miscarriage Losing a baby is heartbreaking. So common and yet so little talked about. It’s important to have the basic facts and to know where to get help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/coping-with-miscarriage
• The first days with your newborn Bringing home your newborn is an exciting time but can also come with a dose of apprehension and plenty of challenges. Here are some tips on what to expect. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/first-days-newborn
• You're pregnant: now what? For an informed and positive pregnancy, here are some top considerations during your early pregnancy, including medical appointments, antenatal care, workplace tips and mental wellbeing. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pregnant-now-what
• The complications of pregnancy: identifying warning signs You’ll experience lots of changes to your body during pregnancy. Here are some signs when there may be complications with your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/warning-signs
• Premature birth: when baby arrives early Premature birth, premature baby, premmie, NICU, caring for a premature baby https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/premature-birth
• Building confidence in children We talk to child psychologist Rita Princi-Hubbard on how to build confidence in children and what you can do to develop their sense of resilience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/raising-confident-children
• How to spot symptoms of anxiety in children Child psychologist Rita Princi-Hubbard talks about the symptoms of anxiety in children and how parents can understand and support them. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety-symptoms
• Building healthy self-esteem in kids What is the difference between positive and low self-esteem in children? We discuss the causes of low self-esteem and how to build self-esteem in your child. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-self-esteem
• Signs your child could need speech therapy From baby babble to pre-school chatter, language skills are crucial for children to communicate. Here’s what to do if your child isn’t meeting speech milestones. https://www.hcf.com.au/health-agenda/work-life/family/does-your-child-need-a-speech-pathologist
• Talking to your teenager: 5 tips to engage with your child Here she gives advice about communicating with your teen and how can we build better connections by talking to teenagers. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
• Ten tips for working parents It’s a juggling act. Arm yourself with smart strategies to help you balance work and family life. https://www.hcf.com.au/health-agenda/work-life/family/ten-tips-for-working-parents
• 5 helpful pieces of parenting advice if you have a tween There's no rule book when it comes to raising tweens, but parents like Dylan Lewis, Pia Miranda and Robbie Buck from our Growing Great Tweens podcast, have some great advice to share. https://www.hcf.com.au/health-agenda/work-life/family/top-parenting-advice-for-tweens
• 15 family bonding activities for you and your kids Bonding with your kids not only feels good – it’s essential to help them feel secure and well adjusted as they grow. Here’s how to strengthen your relationship. https://www.hcf.com.au/health-agenda/work-life/family/connect-with-your-kids
• Eight ways to keep your kids active Tearing the children away from their screens is easier than you think. https://www.hcf.com.au/health-agenda/work-life/family/eight-ways-to-keep-your-kids-active
• Healthy kids: keeping 0-5 year-olds active Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life. https://www.hcf.com.au/health-agenda/work-life/family/healthy-kids-keeping-0-5year-olds-active
• Plating up for picky eaters - Part 2 Practical tips for helping kids learn to love new flavours. https://www.hcf.com.au/health-agenda/work-life/family/Plating-up-for-picky-eaters-Part2
• Family meals: eating together Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/benefits-importance-eating-together-family
• Plating up for picky eaters - Part 1 Why some kids are fussy eaters and what mistakes to avoid. https://www.hcf.com.au/health-agenda/work-life/family/Plating-up-for-picky-eaters-Part1
• 10 ways to make eating vegetables appealing If there’s someone in your household who hates veggies here are some ideas for making them tastier. https://www.hcf.com.au/health-agenda/food-diet/nutrition/ten-ways-to-make-eating-vegetables-appealing
• Food allergies in babies: the latest approach Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-allergies-in-babies
• Raising vegetarian or vegan kids https://www.hcf.com.au/health-agenda/food-diet/nutrition/raising-vegetarian-or-vegan-kids
• 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
• Getting your affairs in order Have you planned for if you get seriously ill? Have you planned for when you die? This key paperwork can help reduce stress for your family in the future. https://www.hcf.com.au/health-agenda/work-life/family/care-plans-wills
• Are there health benefits to later retirement? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/are-there-health-benefits-to-delaying-retirement
• Does hair loss treatment work? What causes hair loss and how can you treat it? Here are the facts about hair loss and baldness in men and women, and what you can do to reduce the risk. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-hair-loss-treatment-work
• Protecting yourself from COVID-19 and the flu As we continue to deal with the impact of the pandemic, it’s understandable to feel more anxious about the flu this year, as it shares some of the same symptoms as COVID-19. https://www.hcf.com.au/health-agenda/health-care/common-conditions/flu-or-coronavirus
• Health issues you’ve always wanted to ask about Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/embarrassing-health-issues
• Conquering Crohn's Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/conquering-crohns
• Migraines: more than a bad headache What is a migraines? If you suffer from these severe headaches there are ways to treat them, and possibly prevent them from occurring. https://www.hcf.com.au/health-agenda/health-care/common-conditions/migraines
• Autoimmune diseases An autoimmune disease may mean a change in lifestyle habits, diet and exercise. We explain three autoimmune diseases: MS, rheumatoid arthritis and lupus. https://www.hcf.com.au/health-agenda/health-care/common-conditions/autoimmune-diseases
• 7 ways to get the most value from your health cover From 100% back on popular extras to joining our health and wellbeing programs, here are seven key ways to get more value from your health cover. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-hcf-cover
• Concussion in sport: the risks Concussions in sport are on the rise. We look into the possible long-term effects of multiple concussions plus how to spot concussion symptoms. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/concussion-in-sport
• Beating lower back pain Your lower back does all the heavy lifting for your body so it’s important to look after your lumbar spine. https://www.hcf.com.au/health-agenda/health-care/common-conditions/back-on-track
• What kind of exerciser are you? From people player to weekend warrior, find the key to enjoying your workouts and sticking at them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-kind-of-exerciser-are-you
• Finding the right sports shoe for you Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/finding-the-right-sports-shoe
• How to exercise safely in the heat When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-exercise-safely-in-the-heat
• How to take care of your joints while exercising Protecting your joints when playing sport can support our wellbeing at every age. Read our tips on caring for your joints while exercising. https://www.hcf.com.au/health-agenda/women/conditions/exercise-joints-care
• Ultra-processed foods: what are the health risks? Ultra-processed foods are everywhere these days. But what exactly are they? We explore the health risks and offer simple, heathier food swaps. https://www.hcf.com.au/health-agenda/food-diet/nutrition/eating-less-processed-food
• How to eat well for less Eating well doesn’t have to be expensive. Forget pricey ingredients and choose seasonal produce and ingredients that can make your meals stretch further. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-eat-well-for-less
• Essential sun protection for children Safeguard children from sun damage by starting early and teaching good habits for life. https://www.hcf.com.au/health-agenda/work-life/family/essential-sun-protection-for-children
• Hospital cover: the new tiers and categories explained https://www.hcf.com.au/health-agenda/health-care/research-and-insights/new-tiers-categories-explained
• How organ donation works Your decision to be an organ donor could save a life. How does it actually work? https://www.hcf.com.au/health-agenda/health-care/giving-back/how-organ-donation-works
• Donating blood saves lives Did you know, a single blood donation can save up to three lives? https://www.hcf.com.au/health-agenda/health-care/giving-back/donating-blood-saves-lives
• How physiotherapy works Physiotherapist Phil Calvert, Regional Manager, Physiotherapy, from the Women’s and Children’s Health Network in South Australia explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-physiotherapy-works
• How chiropractic works Bernard Rupasinghe, Policy Manager for the Chiropractic Association of Australia, explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-chiropractic-works
• The top teeth straightening options for adults Keen to boost your confidence with a straighter smile? Here are the top options for adult teeth straightening, including how long it takes and how much it costs. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/teeth-straightening-options
• Endometriosis treatment: What are your options? While there’s no cure for endometriosis, there are treatment options available to help improve quality of life for those living with the disease. Learn more in this blog on HCF’s Health Agenda. https://www.hcf.com.au/health-agenda/health-care/endometriosis/treatment-options
• What is endometriosis? Endometriosis is one of the most common gynaecological causes of chronic pelvic pain, affecting one in 9 Australian women. Learn more about symptoms and treatments in HCF’s Health Agenda blog. https://www.hcf.com.au/health-agenda/health-care/endometriosis/what-is
• Could I have endometriosis? Signs, symptoms and what to do next Common symptoms and signs of endometriosis include severely painful periods, gastrointestinal problems, and pain during sex. Learn more about endometriosis in this blog from HCF’s Health Agenda. https://www.hcf.com.au/health-agenda/health-care/endometriosis/symptoms
• What is endometriosis? Endometriosis is one of the most common gynaecological causes of chronic pelvic pain, affecting one in 9 Australian women. Learn more about symptoms and treatments in HCF’s Health Agenda blog. https://www.hcf.com.au/health-agenda/women/endometriosis/what-is
• Could I have endometriosis? Signs, symptoms and what to do next Common symptoms and signs of endometriosis include severely painful periods, gastrointestinal problems, and pain during sex. Learn more about endometriosis in this blog from HCF’s Health Agenda. https://www.hcf.com.au/health-agenda/women/endometriosis/symptoms
• A Grand Final Experience Like No Other An electrifying finish to the 2019 Suncorp Super Netball series https://www.hcf.com.au/health-agenda/body-mind/netball/grand-final-experience-2019
• Lung cancer: the facts https://www.hcf.com.au/health-agenda/health-care/common-conditions/lung-cancer-facts
• The future of work in Australia Talking through panes of glass to 3D images of colleagues might soon be everyday for many working Australians. How will new tech change your working week? https://www.hcf.com.au/health-agenda/women/strong/future-work-australia
• My story: experiencing a heart attack Healthy 56-year-old heart researcher Scott Kesteven recently suffered a heart attack. These are the warning signs he wished he’d paid attention to. https://www.hcf.com.au/health-agenda/health-care/common-conditions/my-story-experiencing-heart-attack
• Can't sleep? How to know if its a problem If you’re finding it hard to sleep on a regular basis, here’s what you need to know. https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-your-sleep-a-problem
• How to sleep better Considering we do it every night, you’d think we’d have this sleep thing down pat. And yet, according to the 2017 Sealy Sleep Census of 11,000 people worldwide, only a quarter of us get a full eight hours a night. And worse than that, almost 1 in 5 of us never wake up feeling well rested. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-sleep-better
• How to improve your sleep quality Did you wake up this morning feeling refreshed? For many Aussies, a good night’s sleep is hard to come by – but there are ways to improve your sleep quality. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-sleep-quality
• How CT scans work Professor John Slavotinek, Dean of Clinical Radiology at the Royal Australia and New Zealand College of Radiologists explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-CT-scans-work
• How MRIs work Professor John Slavotinek, Dean of Clinical Radiology at the Royal Australia and New Zealand College of Radiologists explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-MRIs-work
• Should I reuse, recycle or return my medication and medical supplies? Want to clean out your first-aid box? Here’s whether you can return, reuse or recycle your health product including medicines, scans and medical supplies. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/recycle-medical-supplies
• Medicine cabinet essentials Are you equipped to handle the next nasty bout of the flu or grazed knee in your household? Make sure your supplies are up to the job — and not out of date. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/medicine-cabinet-essentials
• How to avoid medication interactions Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-avoid-medication-interactions
• 3D printing in medicine With the capacity to generate human body parts, 3D printing may soon revolutionise implant procedures. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/3D-printing-in-medicine
• What are clinical trials? Clinical trials ensure treatment is safe and effective. How do they work in Australia? And how can you get involved in one? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/clinical-trials-explainer
• How Australian technology is changing the face of health care We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-technology-innovation-hcf-catalyst
• Living with Parkinson’s disease What’s it like to have Parkinson’s disease? We look at the symptoms, as well as how one person with Parkinson’s dealt with her diagnosis and keeps positive. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/living-with-parkinsons-disease
• Community rating and private health insurance: a fair deal for all Thanks to community rating, you won’t pay more for your health insurance because you’re getting older, or have health issues. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/community-rating
• Behind the scenes with a paramedic https://www.hcf.com.au/health-agenda/health-care/research-and-insights/behind-scenes-paramedic
• My Health Record: what you need to know My Health Record: what do you need to know? These four facts can help you make an informed decision about opting in and your privacy settings. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/my-health-record
• When to go to the emergency department The warning symptoms that warrant a visit to the emergency department, when you should you call 000 and other sources are available for urgent healthcare? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/recognising-a-health-emergency
• What’s Lifetime Health Cover? Lifetime Health Cover affects Australians over the age of 31 without private health hospital cover. We show how it is calculated. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/lifetime-health-cover
• Rest easy with our No-Gap Joints program Have you been delaying joint replacement surgery because it’s too daunting or haven’t been able to afford it? Our No-Gap Joints program makes it easy for you to take back control of your health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/no-gap-joint-replacement
• 5 ways to make the most of your hospital cover Getting the most out of your private hospital cover is more important than ever. We show you five ways to reduce your out-of-pocket costs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/ways-to-lower-your-hospital-costs
• A NEW INNOVATION IN INSURANCE HCF has recently launched Australia’s first on-demand accidental injury cover, a new innovation in insurance designed for people who need quick and simple cover for a day, a week, or even longer. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/Aussie-first-on-demand-accidental-insurance
• Helping health startups make a difference HCF Catalyst was Australia’s first corporate-backed health-tech accelerator to help health and wellness startups and scaleups. Here’s how it works. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/helping-health-startups-make-a-difference
• 5 ways to reduce out-of-pocket medical expenses Getting the most out of your private hospital cover is more important than ever. We show you five ways to reduce your out-of-pocket costs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/reduce-out-of-pocket-expenses
• Health insurance and out-of-pocket expenses: questions to ask Questions to ask your doctor about private health insurance to avoid hefty out-of-pocket expenses. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-insurance-out-of-pocket-gap-costs-questions
• Common symptoms of depression Depression affects people differently. Here are the most common symptoms of depression and how it affects your health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/symptoms-of-depression
• Anti-Inflammatory Salad Recipe: Grilled seafood with beans and a lemon dill dressing This is the perfect anti-inflammatory, seafood salad recipe – light, healthy and easy to cook on the barbecue. The cannellini beans make it filling and substantial enough for dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/anti-inflammatory-seafood-salad-beans
• Cheeky chicken trio: 1 tray, 3 seasoning ideas for quick dinners There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend. https://www.hcf.com.au/health-agenda/food-diet/recipes/cheeky-chicken-trio-one-tray-three-seasoning-ideas-for-quick-dinners
• Roast beef and beetroot salad Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-beef-beetroot-salad
• Spanish roasted vegetables by Margaret Fulton This easy apple crumble recipe is full of seasonal fruit and healthy oats and nuts, with a sugar and spice kick. https://www.hcf.com.au/health-agenda/food-diet/recipes/margaret-fulton-roasted-vegetables
• Cajun Blackened Salmon Mojito Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/cajun-blackened-salmon-mojito
• Peanut butter muesli bar recipe Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds. https://www.hcf.com.au/health-agenda/food-diet/recipes/peanut-butter-muesli-bars
• Apple, blueberry & rhubarb crumble This easy apple crumble recipe is full of seasonal fruit and healthy oats and nuts, with a sugar and spice kick. https://www.hcf.com.au/health-agenda/food-diet/recipes/apple-blueberry-rhubarb-crumble
• Gado gado recipe With peanut dressing and kaffir lime, this Indonesian salad is bursting with flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/gado-gado-salad
• Vietnamese chicken stir-fry with noodles This fresh and flavoursome recipe is a great way to include lots of healthy nutrients in your diet. Vegetarian? Simply omit the chicken for a tasty stir-fry. https://www.hcf.com.au/health-agenda/food-diet/recipes/vietnamese-chicken-stir-fry-with-noodles
• Leek, mushroom and thyme fish cakes Just the thing for a mid-week dinner or after-work snack. https://www.hcf.com.au/health-agenda/food-diet/recipes/leek-mushroom-and-thyme-fish-cakes
• Wild rice, pea and broccoli salad This delicious salad is loaded with ingredients to fire up your system and satisfy your appetite. https://www.hcf.com.au/health-agenda/food-diet/recipes/wild-rice-pea-and-broccoli-salad
• Asian-style meatballs with soy ginger sauce This easy to make warmer is an ideal meal for two, or scale up the recipe for a full family feast that can be gluten-free if needed. https://www.hcf.com.au/health-agenda/food-diet/recipes/asian-style-meatballs-with-soy-ginger-sauce
• Asian-style short ribs This delicious dinner with a healthy twist is perfect for a Sunday night. It’s a real crowd pleaser too! https://www.hcf.com.au/health-agenda/food-diet/recipes/asian-style-short-ribs
• Japanese-style chicken noodle soup This easy-to-prepare soup takes advantage of autumn produce and packs a lot of flavour into a healthy bowl. https://www.hcf.com.au/health-agenda/food-diet/recipes/japanese-style-chicken-noodle-soup
• Lamb, tomato and haloumi skewers These gluten-free and nut-free tasty chargrilled skewers are safe for pregnancy and great for entertaining. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-tomato-and-haloumi-skewers
• Baked chicken and mushroom risotto This perfect winter dish bakes in the oven, so you get perfect risotto without all the stirring. https://www.hcf.com.au/health-agenda/food-diet/recipes/baked-chicken-and-mushroom-risotto
• Kid-friendly san choy bao A san choy bao recipe for kids: as they can build it themselves and eat with their hands, this is a messy but fun recipe with pork or chicken on lettuce leaves. https://www.hcf.com.au/health-agenda/food-diet/recipes/san-choy-bao
• Donna Hay’s simple chia pudding pots This chia pudding recipe from Donna Hay’s Basics to Brilliance Kids is great for breakfast, snack or dessert. And it’s so simple, kids will love to make it. https://www.hcf.com.au/health-agenda/food-diet/recipes/chia-pudding-pots
• Middle Eastern stuffed eggplants The fresh, herby yoghurt dressing paired with the spicy, nutty and savoury flavour of the stuffing in a crispy eggplant skin is just magic. https://www.hcf.com.au/health-agenda/food-diet/recipes/stuffed-eggplant
• Banana, pecan, chia and strawberry pancakes This vegan pancake recipe is packed full of fruit for a healthy twist. From the book SuperNatural by the renowned chef Tobie Puttock. https://www.hcf.com.au/health-agenda/food-diet/recipes/banana-chia-pancakes
• Smoked salmon salad This smoked salmon salad has beautiful flavours of avocado, preserved lemon and grapefruit. Whip this up for a healthy salad perfect for entertaining. https://www.hcf.com.au/health-agenda/food-diet/recipes/smoked-salmon-salad
• Quick biryani recipe This simple biryani recipe is perfect for a tasty Indian midweek dinner. It’s a one-pot meal from Skillet by Anna Helm Baxter. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-biryani
• Fennel and apple salad This fennel salad recipe is inspired by Palestinian flavours. It’s from Zaitoun by Yasmin Khan. https://www.hcf.com.au/health-agenda/food-diet/recipes/fennel-apple-salad
• Prawn, pumpkin and corn chowder Prawn, pumpkin and corn chowder is a simple soup that easy to whip up and helps you towards your daily vegetable intake. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-pumpkin-chowder
• Thai chicken stir-fry This quick Thai stir fry recipe will have you eating a tasty meal in no time. Packed with cashews, chilli jam and flavour, try this chicken stir fry today. https://www.hcf.com.au/health-agenda/food-diet/recipes/thai-chicken-stirfry
• Pork steak with figs and soft polenta Australian chef Lyndey Milan shares a delicious foolproof recipe with juicy pork, creamy polenta and luscious figs. https://www.hcf.com.au/health-agenda/food-diet/recipes/pork-steak-with-figs-and-soft-polenta
• Fajita casserole crush This vegan fajita recipe is a warming casserole with layers of crispy tortillas, smooth avocado and spicy beans, a twist on the classic Tex-Mex dish. https://www.hcf.com.au/health-agenda/food-diet/recipes/fajita-casserole-crush
• Sticky date doughnuts A healthier doughnut recipe from The Healthy Convert’s Nicole Maree. These sticky date donuts are also allergy friendly, being dairy free, gluten free, nut free and vegan. https://www.hcf.com.au/health-agenda/food-diet/recipes/sticky-date-doughnuts
• Lamb and dried fruit tagine recipe Simple lamb tagine recipe from One Knife, One Pot, One Dish by Stéphane Reynaud. This lamb recipe distils French flavours for a delicious lamb dish. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-tagine
• Roast cauliflower soup This cauliflower soup recipe is from Zaitoun by Yasmin Khan, a celebration of Palestinian cuisine. It’s a thick and creamy cauliflower soup with warming spices. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-cauliflower-soup
• Creamy kale dip Kale is a nutrient-dense food, so even a little bit goes a long way. Surround this recipe with a spread of crunchy dipping options. https://www.hcf.com.au/health-agenda/food-diet/recipes/creamy-kale-dip
• Roast citrus-herb chicken and gravy There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-citrus-herb-chicken-and-gravy
• Mushroom pesto lasagne Filling up with delicious comforting foods doesn’t have to be sinful. This easy to prepare recipe is packed full of vegies and flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/mushroom-pesto-lasagne
• Slow cooker Spanish lamb with beans Savour the tenderness of this lamb dish with sliced chorizo adding a Spanish twist. If you don’t have a slow cooker, use a good quality saucepan with a lid, over a low heat. https://www.hcf.com.au/health-agenda/food-diet/recipes/slow-cooker-spanish-lamb-with-beans
• Caramelised vegetable tarts These tasty tarts have a real wow factor. Make them in advance for lunch with friends and you can keep leftovers for the next day. https://www.hcf.com.au/health-agenda/food-diet/recipes/caramelised-vegetable-tarts
• Grilled corn, potatoa and baby spinach salad Colourful ingredients and a delicious smoky flavour make this tasty salad a popular choice. https://www.hcf.com.au/health-agenda/food-diet/recipes/grilled-corn-potato-and-baby-spinach-salad
• Fish Tacos Protein, vegies, wholegrains... these tacos cover all the good-food bases. https://www.hcf.com.au/health-agenda/food-diet/recipes/fish-tacos
• Family-friendly frittata Everyone in the family will enjoy this easy frittata. Serve with salad leaves on the side. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-friendly-frittata
• Vegetarian paella This tasty variation on the traditional Spanish dish was inspired by a version sampled in Colombia and makes a great meal to feed a crowd. https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetarian-paella
• Prawn, avocado and mango salad This delicious summery salad is quick to prepare and packs plenty of wow factor. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-avocado-and-mango-salad
• Sweet potato pancake Made of sweet potato and zucchini, these vegie pancakes are too tasty to resist. https://www.hcf.com.au/health-agenda/food-diet/recipes/sweet-potato-pancake
• Sweet potato, crab and dill cakes Easy to whip up and appetising, these yummy crab cakes are bound to be a summer favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/sweet-potato-crab-and-dill-cakes
• Spiced chicken and tomato skewers These tasty skewers look appealing if you’re entertaining, and make a great lunchtime meal or dinner side dish, served with a salad. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-chicken-and-tomato-skewers
• Healthy snacks for kids When kids get hungry they want food fast. Avert a junk food feeding frenzy by being prepared. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-snacks-for-kids
• Summer fruit cobbler Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds. https://www.hcf.com.au/health-agenda/food-diet/recipes/summer-fruit-cobbler
• Icy treats to make yourself Cool down without overloading on sugar and additives by whipping up your own icy treats to store in the freezer. https://www.hcf.com.au/health-agenda/food-diet/recipes/icy-treats-to-make-yourself
• Grilled salmon with Asian BBQ sauce This tasty and easy to prepare grilled salmon dish is the perfect accompaniment to a simple salad. It’s low fat and packed with nutrition. https://www.hcf.com.au/health-agenda/food-diet/recipes/grilled-salmon-with-asian-bbq-sauce
• Beetroot and feta salad Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-feta-salad
• Thai chicken, herb and cashew salad Sydney Swans’ Team Chef Courtney Roulston dishes up a dinner fit for a sporting hero. https://www.hcf.com.au/health-agenda/food-diet/recipes/thai-chicken-herb-and-cashew-salad
• The best vegan banana bread Want to know how to make vegan banana bread? Try this gluten-free and healthy vegan banana bread recipe. It's simple, delicious and the best. https://www.hcf.com.au/health-agenda/food-diet/recipes/The-best-vegan-banana-bread
• Easy Asian meatball traybake Fancy an Asian family meal but don’t have the time to watch the wok? This meatball traybake recipe is the answer. https://www.hcf.com.au/health-agenda/food-diet/recipes/meatball-traybake
• Plum, hazelnut and orange tart https://www.hcf.com.au/health-agenda/food-diet/recipes/plum-hazelnut-and-orange-tart
• COMMON MISCONCEPTIONS OF ENDOMETRIOSIS Endometriosis comes laden with its fair share of old wives’ tales and distinguishing between fact and myth can be challenging. We cut through to the latest thinking. https://www.hcf.com.au/health-agenda/health-care/endometriosis/myths
• COMMON MISCONCEPTIONS OF ENDOMETRIOSIS Endometriosis comes laden with its fair share of old wives’ tales and distinguishing between fact and myth can be challenging. We cut through to the latest thinking. https://www.hcf.com.au/health-agenda/women/endometriosis/misconceptions
• 11 common ways your body changes during pregnancy During pregnancy your body changes in more ways than one. We find out what to expect and when to seek medical advice. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/body-changes
• The power of brain training Can you really train your brain to perform 30 years younger? According to the experts, neuroplasticity means you’re only as young as your brain can think. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-power-of-brain-training
• Total recall: tips for improving your memory Constantly looking for your keys? Beat momentary memory lapses with a daily mental workout. https://www.hcf.com.au/health-agenda/body-mind/mental-health/total-recall-tips-for-improving-your-memory
• Take control of your end of life care Explore and document the terminal care and treatment you want to receive when the time comes. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/take-control-of-your-end-of-life-care
• Why grit matters More and more top performance scientists are pinpointing grit as a way of obtaining success. Is it how you win at life? https://www.hcf.com.au/health-agenda/body-mind/mental-health/why-grit-matters
• How to create healthy boundaries Establishing healthy boundaries within your family, at work, and your online usage can overhaul your physical and emotional health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/healthy-boundaries
• Ways to give back Want to volunteer or donate but unsure where to start? Here are some ideas. https://www.hcf.com.au/health-agenda/health-care/giving-back/ways-to-give-back
• The Benefits of Strength Training: Gym machines versus free weights What are hormones? How do they affect the body? This article looks at how hormones influence your health and discusses sleep issues, the fight or flight response, testosterone, oestrogen and bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-strength-training-free-weights-gym-machines
• Top 3 healthy habits of elite athletes Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-professional-elite-athletes
• Which cardio is right for you: Steady state or HIIT? Longer sessions at a moderate pace or less time but much more intensity? We compare the differences between these cardio workouts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/which-cardio-is-right-for-you
• Family Fitness Activities: How to work out with your kids (and enjoy it) What are hormones? How do they affect the body? This article looks at how hormones influence your health and discusses sleep issues, the fight or flight response, testosterone, oestrogen and bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/family-fitness-exercise-activities-tips
• Best bushwalks: 23 wheelchair-accessible and pram-friendly walks in Australia Mobility aids are no barrier to traversing these beautiful wheelchair-accessible and pram-friendly walks across Australia. https://www.hcf.com.au/health-agenda/body-mind/physical-health/wheelchair-accessible-and-pram-friendly-walks-in-australia
• How to grow your own vegetables Nothing beats eating food fresh from your own garden or balcony, and it’s something kids can help with too. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-grow-your-own-vegetables
• 7 hidden side effects of sugar Rising obesity levels and prevalence of type 2 diabetes are highlighting concerns about sugar. Here’s why you should address your sugar habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/seven-hidden-side-effects-of-sugar
• Is red meat bad for you? Experts agree: eating too much red meat is bad for you, and there are benefits to a vegetarian diet. Find out how to develop a more balanced diet. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-red-meat-bad-for-you
• Quick and easy seared tuna steak recipe This fresh and healthy seared tuna minute steak recipe from chef Tom Walton’s book More Fish, More Veg is perfect for springtime eating. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-and-easy-tuna-steak
• A new app is delivering Tresillian’s trusted advice to get baby to sleep. A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/baby-wont-sleep-harness-the-power-of-tresillian-and-sleepfit-with-this-new-app
• Jessica Rowe: why there’s no such thing as the perfect parent When I was pregnant and in the early days of having my first baby, I used to think there would be a point when I would nail the whole parenting thing. https://www.hcf.com.au/health-agenda/work-life/family/jessica-rowe-imperfect-parents
• Raising boys: respect and equality Raising boys to break free of outdated gender stereotypes about what it means to be a man benefits everyone – in childhood and throughout life. Here’s why equality starts at home. https://www.hcf.com.au/health-agenda/work-life/family/raising-respectful-boys
• PERIOD TALK: HOW TO TALK ABOUT PERIODS WITH YOUR KIDS Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids. https://www.hcf.com.au/health-agenda/women/strong/period-talk
• Should you get the flu shots https://www.hcf.com.au/health-agenda/health-care/common-conditions/should-you-get-flu-shot
• Diabetes and Feet: Why 80% of amputations are preventable When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-feet-preventing-problems-signs
• How to talk to your teen about drugs (…and not make it awkward) As the music festival season begins, how do parents talk to kids about drugs and their risks? Here’s what you need to know and how can you support your kids. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-talk-to-your-teen-about-drugs-and-not-make-it-awkward
• What causes dizziness? A dizzy spell can be unnerving, but by looking at your dizziness symptoms and triggers, your doctor can usually pinpoint the cause of your light-headedness. https://www.hcf.com.au/health-agenda/health-care/common-conditions/causes-of-dizziness

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