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- Do wearables really work? Are wearable fitness trackers worthwhile, and how can you make the most of them to achieve your health and fitness goals? https://www.hcf.com.au/health-agenda/body-mind/physical-health/wearables-and-your-health
- The top reasons you should exercise When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
- Home workout routines: 5 easy exercises you can do at home Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-workout-routines-easy-exercises
- How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/body-mind/netball/how-to-coach-netball
- 5 simple ways to try outdoor fitness activities Many of us are experiencing a disruption to our ‘normal’ life, including our exercise routines. But we know it’s so important to keep active for our physical and mental health. Get busy with our five ideas for outdoor fitness activities. https://www.hcf.com.au/health-agenda/body-mind/physical-health/top-outdoor-fitness-activities
- Fitness for seniors: How one athlete keeps active after 80 One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-for-seniors
- Bush Bootcamps: How rural and remote mental health is improving with fitness One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/bush-bootcamps-how-rural-and-remote-mental-health-is-improving-with-fitness
- Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
- How private health cover can help young people Is private health insurance worth it? Even if you’re young and healthy, our programs and services help young people take charge of their health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/benefits-of-private-health-insurance-young-people
- Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
- Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
- Pet etiquette: How to be a better owner for your furry friends Being a great pet owner is more than playing fetch and giving tummy rubs. Learn some basic pet etiquette to keep your animals healthy, happy and safe. https://www.hcf.com.au/health-agenda/work-life/play/pet-etiquette-how-to-be-a-better-owner-for-your-furry-friends
- 8 easy outdoor adventures to have this summer The summer holidays don’t have to cost a lot of money. All you need is some imagination and a sense of adventure. https://www.hcf.com.au/health-agenda/body-mind/physical-health/8-easy-outdoor-adventures-to-have-this-summer
- Riding high: How freeride snowboarder Michaela Davis-Meehan looks after her physical and mental health For Flip ambassador Michaela Davis-Meehan having the right kind of cover, exactly when she needs it, means she can take to the snow with better peace of mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-snowboarder-michaela-davis-meehan-looks-after-her-health
- Prevention is best: Why you should add extras use to your list of new year’s resolutions One of the best new year’s resolutions you can make is a commitment to your wellbeing. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-you-should-add-extras-use-to-your-list-of-new-years-resolutions
- How to stick to your New Year’s resolutions according to the experts Have you ever made a New Year’s resolution only to fail after just a few weeks? Goal setting for the year ahead can be easier with the right approach. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stick-to-your-new-years-resolutions-according-to-the-experts
- The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
- Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
- Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
- Local Australian getaways: The best places to visit Holiday at home this year and enjoy Australia’s amazing natural environment. https://www.hcf.com.au/health-agenda/work-life/play/exploring-Australias-backyard