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- How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/women/mental-health/how-social-media-affects-body-image
- 7 digital mental health services for members Digital mental health services have been around for some time, but in the aftermath of COVID-19 and the pressure of the rising cost of living, they've become more popular than ever. These seven mental health programs are designed for the whole family and can be accessed online, wherever you may be. https://www.hcf.com.au/health-agenda/body-mind/mental-health/telehealth-services-australia-health-funds
- Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
- How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
- How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise
- Can men get postnatal depression too? How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
- How does alcohol affect menopause and perimenopause? Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/alcohol-and-menopause
- How to talk to kids about their mental health Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-kids-about-mental-health
- How to talk about loneliness with your friends and family Feeling lonely can happen to us all. It’s a condition that makes you turn inwards and feel disconnected when what you really need is social support. Here’s how to tackle it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-loneliness
- What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/strong/dysmorphic-disorder
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-anxiety
- How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
- Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise-to-help-depression
- Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
- What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
- Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression