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- “The kit we can’t win without”: Super Netballers’ favourite sports gear Whether you’re a professional athlete or just playing sports for fun, the right netball shoes and equipment can make the difference between a good game and a great result. https://www.hcf.com.au/health-agenda/women/strong/netball-equipment
- Super Netball stars talk about their female heroes Some of Australia’s brightest netball stars share stories of the women who inspire them, on and off the court. https://www.hcf.com.au/health-agenda/women/strong/netball-female-heroes
- Netball tips by Suncorp Super Netball stars | HCF Super Netballers are sharing their top tips for the court with you, to help you work on your netball skills before the season. https://www.hcf.com.au/health-agenda/women/strong/netball-top-tips
- How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/start-running-5km
- How to fit 5 hours of exercise into your busy week Carving out time to hit the recommended daily amount of exercise doesn’t have to be challenging. Here’s how to build your endurance up every week. https://www.hcf.com.au/health-agenda/women/strong/5-hours-exercise
- Menopause weight gain and loss of libido: what you need to know Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/weight-gain-libido-loss
- What are the benefits of playing netball? The health benefits of netball include fitness and bone strength, but the social and wellbeing benefits are also significant. Here’s why you should try playing netball. https://www.hcf.com.au/health-agenda/women/strong/netball-benefits
- When can I return to exercise after COVID? Knowing when you’re ready to return to exercise after COVID can be different for everyone. These tips will help you restart your regular workout routine safely. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-after-covid
- Super Netball star Kiera Austin: “How I’m preparing for life after sport” Although she’s playing at the top of her game, this dynamic athlete is carefully planning her next career move and developing her passion for women’s health. https://www.hcf.com.au/health-agenda/women/strong/super-netball-kiera-austin
- How Super Netball player Maddy Proud gives back off the court Super Netballer Maddy Proud also works for the charity What Ability and writes her much-loved book series for kids. Here’s how she balances it all. https://www.hcf.com.au/health-agenda/women/strong/super-netball-maddy-proud
- 7 easy ways to boost your health outdoors Spending more time in blue space, like water, and green space, like parks, can help you de-stress, get fitter and improve your memory. https://www.hcf.com.au/health-agenda/body-mind/mental-health/boost-your-health-outdoors
- Super Netball star Tilly McDonell on her positive body image This dynamic defender is all about training for strength and speed, and keeping her mental discipline as sharp as her ball skills. https://www.hcf.com.au/health-agenda/women/strong/super-netball-tilly-mcdonell
- How Super Netball star Macy Gardner manages her painful periods After dealing with severe period pain for most of her life, this Aussie athlete says education and being open about menstruation is key. https://www.hcf.com.au/health-agenda/women/strong/super-netball-macy-gardner
- The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
- How to set a healthy daily routine and stick to it In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine. https://www.hcf.com.au/health-agenda/work-life/play/healthy-daily-routine
- Best low impact exercise for women Exercise doesn’t have to leave you sweaty and exhausted. Low impact activity has many fitness benefits – especially for women. https://www.hcf.com.au/health-agenda/body-mind/physical-health/low-impact-exercises-for-women
- 7 ways to stay healthy on holidays Wondering how to stay healthy on holidays? Keeping your exercise goals on track while you’re travelling is easier than you might think. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stay-healthy-on-holidays
- HEALTHY WEIGHT FOR LIFE: HOW CHERYL GOT A NEW LEASE ON LIFE During a visit to an HCF branch, Cheryl Read discovered Healthy Weight for Life – the weight management program that was the first step towards improving her health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-I-achieved-my-healthy-weight-for-life
- The health benefits of swimming for all ages and stages From the pool to the ocean, this low-cost, low-impact exercise is great for almost everyone. Here are the benefits of the different types of swimming. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-swimming
- How your health cover can help you look after your body We all have different health needs and conditions – here’s how your health cover can help you to maintain your physical health, long term. https://www.hcf.com.au/health-agenda/body-mind/physical-health/staying-healthy-private-health-cover
- Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/relieving-menopause-symptoms
- How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
- How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
- Workout tips to maintain a healthy heart It’s the consistency of your workout routine that helps keeps your heart healthy, not how many kilometres you can run, says a leading cardiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/workout-routine-for-your-heart
- 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-ageing
- Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
- Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s some tips on what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/relieving-symptoms
- How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
- Supporting families by putting money where our members are With the rising cost in living, it’s important to know your health cover provides value, is supporting your family and helping you to be your healthiest self. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-money-where-our-members-are
- HCF Research Foundation funding for healthy ageing The HCF Research Foundation’s Translational Research Grants will turn six innovative research projects into practical solutions for ageing Australians to live stronger, healthier and more enriching lives. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-research-healthy-ageing