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- Why you should join the Healthy Weight for Life program For people with type 2 diabetes, osteoarthritis and heart conditions, losing weight can turn around your health. Here’s how HCF’S Healthy Weight For Life program can make that happen. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-join-healthy-weight-for-life
- How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
- REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
- How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
- What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
- Incidental activity: focus on movement instead Incidental activity is a movement mindset may help you achieve your fitness goals. https://www.hcf.com.au/health-agenda/women/strong/movement
- Can sex boost your health? Sex can makes you happier… but it can also makes you healthier. We explain why sex is good for your heart, stress levels and brain. https://www.hcf.com.au/health-agenda/women/strong/sex-boost-health
- Heart health – what women need to know With regular heart health checks and some heart-friendly lifestyle changes, here’s how women can protect themselves and reduce their chances of having a heart attack. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-checks-for-women
- Workout tips to maintain a healthy heart It’s the consistency of your workout routine that helps keeps your heart healthy, not how many kilometres you can run, says a leading cardiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/workout-routine-for-your-heart
- Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
- Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
- Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health