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- How to share a life story: The wonderful benefits of a memoir Experts explain six daily habits that can make your anxiety worse including mobile phone screen time, drinking too much, relationship problems, not exercising enough and work stress. https://www.hcf.com.au/health-agenda/body-mind/mental-health/share-life-story-record-write-memoir
- When perfectionism turns into anxiety: what are the signs? What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/understanding-perfectionism-and-anxiety
- Is yoga is good for you? More people every year are turning to yoga, but are there proven health benefits? https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-yoga-good-for-you
- How to navigate big changes for young kids Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/navigating-change-for-young-kids
- Alcohol consumption and the dangers of the reward system Alcohol consumption is part of Australian culture and for many of us, drinking is seen as a well-earned reward after a tough day. But how can you replace that daily reward with a healthier gratification? https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-can-i-reward-myself-without-alcohol
- Pandemic weight gain: How to get on top of it One of effects of life in lockdown is that many people are experiencing weight gain as their routines change. Here are a few ways to help you get back on track. https://www.hcf.com.au/health-agenda/body-mind/physical-health/pandemic-weight-gain-lockdown
- What Causes Anxiety? What is anxiety? Understanding what causes anxiety can be the first step towards reducing its impact on your life, health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-anxiety
- How to treat child anxiety Looking for ways to help your child’s anxiety? We discuss the common signs and ways parents can help their children with psychologist Nikita Singh. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-in-children-small-steps-to-help-support-kids-and-teens
- How to help stop anxiety More than two million Aussies experience anxiety each year. If you’re one of them, there are ways to deal with symptoms and overcome anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/managing-anxiety
- What are the symptoms of anxiety? What anxiety looks and feels like is different for everyone. Here we discuss some of the more common symptoms of anxiety, and how to cope and ease their effects. https://www.hcf.com.au/health-agenda/body-mind/mental-health/symptoms-of-anxiety
- What is bipolar disorder and could I have it? People living with bipolar disorder experience extreme mood swings. Recognising the symptoms and getting help earlier can make all the difference. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-bipolar-disorder
- What causes panic attacks and how you can prevent them Panic attacks can be a sign of stress, depression or anxiety. Here’s your guide on what causes panic attacks, how to cope with them and reduce your symptoms. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-panic-attacks
- How to deal with financial stress Money worries have affected many of us in the past year. Here’s how financial stress can impact you and what to do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-deal-with-financial-stress
- Psychologist and psychiatrist: what's the difference? Knowing the difference between a psychologist and a psychiatrist and finding the right mental health professional increases your chances of successful therapy. https://www.hcf.com.au/health-agenda/body-mind/mental-health/difference-between-psychologist-and-psychiatrist
- Treating depression: a new approach Don’t deal with depression alone. There are many ways to lessen symptoms to live a happier, healthier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/treating-depression-a-new-approach
- What is depression and could I have it? While emotional ups and downs are normal, there’s a big difference between feeling sad and suffering with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-depression
- Building confidence in children We talk to child psychologist Rita Princi-Hubbard on how to build confidence in children and what you can do to develop their sense of resilience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/raising-confident-children
- How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation
- How to help your child with anxiety We discuss common causes of anxiety in children, the signs, symptoms and how parents can help their child with anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety
- Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-mental-load-of-family-life
- The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
- What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
- 7 smart money-saving tips for financial fitness Want to be more financially fit this year? There are smart ways to do it. These 7 tips could help you with your savings and keep your financial fitness in check. https://www.hcf.com.au/health-agenda/work-life/family/money-saving-tips
- Why am I always tired? Tired all the time? Read these common lifestyle and medical causes for tiredness or fatigue and practical ways to overcome them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
- Can always staying positive be bad for our health? Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
- What is work burnout? Symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/women/strong/work-burnout-symptoms
- How to deal with the mental health effects of menopause and perimenopause While this stage of life brings with it physical challenges, it can also have repercussions for your mental health. Here’s why, and how you can feel better. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/mental-toll
- How to navigate online dating With more and more Australians using dating apps such is Tinder; online dating is on the rise. But what are the implications in terms of your self-esteem? https://www.hcf.com.au/health-agenda/women/strong/navigate-online-dating
- Positively healthy Could an optimistic approach improve an injury or help you reach health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/women/strong/positively-healthy
- How to make flexible working arrangements work for you Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance? https://www.hcf.com.au/health-agenda/women/strong/flexible-work
- Best treatments for insomnia in women Women are more likely to experience insomnia than men, due to hormones and higher rates of anxiety and depression. Struggling to sleep? Here are some expert tips. https://www.hcf.com.au/health-agenda/women/conditions/insomnia-treatment
- Facts about alcohol consumption for women Some things women need to know about having a healthy relationship with alcohol. https://www.hcf.com.au/health-agenda/women/conditions/women-alcohol-issues
- Can sex boost your health? Sex can makes you happier… but it can also makes you healthier. We explain why sex is good for your heart, stress levels and brain. https://www.hcf.com.au/health-agenda/women/strong/sex-boost-health
- 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/women/strong/5-ways-to-boost-your-energy-levels
- Can your health cover help with workplace stress? Need to get on top of your work-related stress? Having access to mental health support programs, psychologists, osteopaths and apps that help you sleep better are some of the ways you can get support from your health cover. https://www.hcf.com.au/health-agenda/work-life/work/workplace-stress-private-health-cover
- How to look after your mental health during your IVF journey Fertility treatment increases your risk of mental health problems. Looking after your wellbeing can help you ride out the highs and lows of your IVF journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/how-to-protect-your-mental-health-during-IVF
- Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/women/mental-health/how-to-talk-about-anxiety
- 7 steps to stronger mental wellbeing for women How you connect with others, respond to stress and your general outlook on life are all linked to your mental wellbeing. https://www.hcf.com.au/health-agenda/women/mental-health/mental-wellbeing
- The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy