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- What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
- Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/cover-the-gap
- What is perimenopause and are you in it? You’ve heard of menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/perimenopause-signs-symptoms
- Pelvic floor exercises for women: a step-by-step guide Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right. https://www.hcf.com.au/health-agenda/women/strong/pelvic-floor-exercises
- Pelvic floor exercises for women: a step-by-step guide Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right. https://www.hcf.com.au/health-agenda/women/strong/pelvic-floor-exercises1
- Sexually transmitted infections: what you need to know Sexually transmitted infections, or STIs. It's a health issue we don’t talk about enough. If you’re sexually active, here's how to identify the signs and symptoms of an STI. https://www.hcf.com.au/health-agenda/women/strong/sexually-transmitted-infections
- Polycystic ovary syndrome (PCOS): how do you know you have it? PCOS is a complicated condition that’s difficult to diagnose. So, what are the PCOS symptoms and what are some methods to treat it? Discover how lifestyle changes can make a big difference to your long-term health and wellbeing. https://www.hcf.com.au/health-agenda/women/fertility-ivf/pcos-signs-treatment
- Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
- Getting pregnant with endometriosis Many women with endometriosis are able to conceive, and help is on hand for those navigating endometriosis and fertility. https://www.hcf.com.au/health-agenda/women/endometriosis/pregnancy-fertility
- Health checks for women over 60 The age of 60 may be the new 40, but it still comes with a few more recommended regular health checks. Getting a heart health check and other health checks can help you monitor your health and wellbeing. Here are some routine checks to add to your calendar. https://www.hcf.com.au/health-agenda/women/conditions/health-checks-over-60
- 5 benefits of a regular dental check Regular visits to your dentist can help you avoid dental decay, fear of the dentist and even keep your heart healthy. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-regular-dentist-check-ups
- Sleep apnoea: symptoms, causes and how it affects your health Sleep apnoea can have a big impact on your everyday wellbeing and long-term health. The condition is highly treatable, starting with lifestyle changes. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-sleep-apnoea
- How to make the most of your extras over Getting the most out of your extras covers means more money saved, and a boost to your family’s health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/value-from-extras-cover
- THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
- 7 ways to get the most value from your health cover From 100% back on popular extras to joining our health and wellbeing programs, here are seven key ways to get more value from your health cover. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-hcf-cover
- 7 men's health checks to book now Protect your mental health and reduce the risk of conditions like heart disease and bowel cancer with these 7 essential men’s health checks. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/key-health-checks-for-men
- The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
- Planning for pregnancy What you need to know before you start trying to get pregnant. Includes health checks supplements and lifestyle changes. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/planning-pregnancy
- THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/women/conditions/reduce-risk-osteoporosis
- Tests during pregnancy: what to expect Getting tests during pregnancy is important for both your and your baby’s health. Here’s what to expect with each medical test, when you’ll be tested and how to prepare. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/tests
- Ways to reduce the spread of colds and flu Reduce the spread of germs this winter and feel better with these simple steps. https://www.hcf.com.au/health-agenda/health-care/common-conditions/managing-cold-and-flu
- 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-ageing
- Kids dental care: what parents need to know Looking after your kids’ teeth from a young age helps establish good dental habits. From flossing to braces, here’s what parents need to know about dental care for kids. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/kids-dental-explained
- What does a women’s health physio do? Have you put a health issue like incontinence or pelvic pain in the too-hard basket? A women’s health physio could set you on a path to better health. https://www.hcf.com.au/health-agenda/women/conditions/womens-health-physio
- Prostate cancer: treatment options Prostate cancer treatment, if detected early, can be highly effective, with many options now available. Prostate cancer is the most commonly diagnosed cancer in men in Australia. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-cancer-treatment
- Can you claim prescriptions and PBS medications? Here’s what you need to know about claiming for prescription medicines and PBS medications through your private health cover. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/drugs-and-health-cover