Search results
- Best treatments for insomnia in women Women are more likely to experience insomnia than men, due to hormones and higher rates of anxiety and depression. Struggling to sleep? Here are some expert tips. https://www.hcf.com.au/health-agenda/women/conditions/insomnia-treatment
- Facts about alcohol consumption for women Some things women need to know about having a healthy relationship with alcohol. https://www.hcf.com.au/health-agenda/women/conditions/women-alcohol-issues
- Can sex boost your health? Sex can makes you happier… but it can also makes you healthier. We explain why sex is good for your heart, stress levels and brain. https://www.hcf.com.au/health-agenda/women/strong/sex-boost-health
- 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/women/strong/5-ways-to-boost-your-energy-levels
- Can your health cover help with workplace stress? Need to get on top of your work-related stress? Having access to mental health support programs, psychologists, osteopaths and apps that help you sleep better are some of the ways you can get support from your health cover. https://www.hcf.com.au/health-agenda/work-life/work/workplace-stress-private-health-cover
- How to look after your mental health during your IVF journey Fertility treatment increases your risk of mental health problems. Looking after your wellbeing can help you ride out the highs and lows of your IVF journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/how-to-protect-your-mental-health-during-IVF
- Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/women/mental-health/how-to-talk-about-anxiety
- 7 steps to stronger mental wellbeing for women How you connect with others, respond to stress and your general outlook on life are all linked to your mental wellbeing. https://www.hcf.com.au/health-agenda/women/mental-health/mental-wellbeing
- The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
- A guide to psoriasis symptoms, causes and treatments This common skin condition can be debilitating and affect many areas of your life. Here’s how you can get the right treatment for psoriasis and start feeling better. https://www.hcf.com.au/health-agenda/health-care/common-conditions/practical-guide-to-psoriasis
- 8 ways to improve your financial wellbeing Understanding your financial wellbeing can help you take control of your money. Follow these eight tips from the experts to take the stress out of cash management. https://www.hcf.com.au/health-agenda/work-life/work/help-financial-health
- Can men get postnatal depression too? How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
- How to talk about loneliness with your friends and family Feeling lonely can happen to us all. It’s a condition that makes you turn inwards and feel disconnected when what you really need is social support. Here’s how to tackle it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-loneliness
- Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/strong/mental-load-family-life
- 7 steps to stronger mental wellbeing for women How you connect with others, respond to stress and your general outlook on life are all linked to your mental wellbeing. https://www.hcf.com.au/health-agenda/women/strong/mental-wellbeing
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-anxiety
- 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/5-ways-to-boost-your-energy-levels
- The 5 keys of workplace wellbeing Positive and productive environments where we feel valued and want to be at work are beneficial for workers and employers alike. https://www.hcf.com.au/health-agenda/work-life/work/workplace-wellbeing
- How to reduce financial stress in the home Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry? https://www.hcf.com.au/health-agenda/body-mind/mental-health/reducing-financial-stress
- Self-care tips and sleep habits to avoid Christmas stress Self-care tips and healthy sleep habits can help you find balance, calm and enjoy one of the busiest times of the year. https://www.hcf.com.au/health-agenda/body-mind/physical-health/self-care-tips