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- What is bipolar disorder and could I have it? People living with bipolar disorder experience extreme mood swings. Recognising the symptoms and getting help earlier can make all the difference. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-bipolar-disorder
- What causes panic attacks and how you can prevent them Panic attacks can be a sign of stress, depression or anxiety. Here’s your guide on what causes panic attacks, how to cope with them and reduce your symptoms. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-panic-attacks
- How to deal with financial stress Money worries have affected many of us in the past year. Here’s how financial stress can impact you and what to do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-deal-with-financial-stress
- Psychologist and psychiatrist: what's the difference? Knowing the difference between a psychologist and a psychiatrist and finding the right mental health professional increases your chances of successful therapy. https://www.hcf.com.au/health-agenda/body-mind/mental-health/difference-between-psychologist-and-psychiatrist
- Treating depression: a new approach Don’t deal with depression alone. There are many ways to lessen symptoms to live a happier, healthier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/treating-depression-a-new-approach
- What is depression and could I have it? While emotional ups and downs are normal, there’s a big difference between feeling sad and suffering with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-depression
- How to spot symptoms of anxiety in children Child psychologist Rita Princi-Hubbard talks about the symptoms of anxiety in children and how parents can understand and support them. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety-symptoms
- Building healthy self-esteem in kids What is the difference between positive and low self-esteem in children? We discuss the causes of low self-esteem and how to build self-esteem in your child. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-self-esteem
- How to help a child with depression When a child is suffering from severe stress, anxiety and sadness, their parents and carers can often feel powerless. Here’s how to help a child with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/help-for-childhood-depression
- How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation
- How to help your child with anxiety We discuss common causes of anxiety in children, the signs, symptoms and how parents can help their child with anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety
- COVID-19 vaccine and children: How to support kids returning to school With COVID-19 vaccine rates in Australia reaching targets, many children are excited about going back to school. Here’s what parents can do to help their kids feel safe. https://www.hcf.com.au/health-agenda/body-mind/mental-health/covid-19-and-the-return-to-school
- What is telehealth and how is it supporting mental health in Australia? Mental healthcare through telehealth consultation is now widely available for those who prefer to receive counselling or therapy from the comfort of their own home. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-telehealth-is-supporting-our-mental-health
- The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
- What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
- How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/netball/exercise-for-mental-health
- The worrying rise in men’s body image issues Male body image issues are no longer on the fringe. Many Aussie men are worried about how they look and it's impacting their happiness and mental health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-body-image-issues
- How to talk to kids about peer pressure What is peer pressure and how can we talk to our kids about it? This helpful guide for parents will help you navigate the impact of influence on your child. https://www.hcf.com.au/health-agenda/work-life/family/peer-pressure-kids
- Can always staying positive be bad for our health? Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
- How to manage anxiety: six causes and solutions Managing anxiety can be hard. Here are six anxiety causes, including digital overload and drinking too much, as well as expert advice from a psychologist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/daily-habits-anxiety-stress
- What is work burnout? Symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/women/strong/work-burnout-symptoms
- How to deal with the mental health effects of menopause and perimenopause While this stage of life brings with it physical challenges, it can also have repercussions for your mental health. Here’s why, and how you can feel better. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/mental-toll
- How to navigate online dating With more and more Australians using dating apps such is Tinder; online dating is on the rise. But what are the implications in terms of your self-esteem? https://www.hcf.com.au/health-agenda/women/strong/navigate-online-dating
- Positively healthy Could an optimistic approach improve an injury or help you reach health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/women/strong/positively-healthy
- Can your health cover help with workplace stress? Need to get on top of your work-related stress? Having access to mental health support programs, psychologists, osteopaths and apps that help you sleep better are some of the ways you can get support from your health cover. https://www.hcf.com.au/health-agenda/work-life/work/workplace-stress-private-health-cover
- How to look after your mental health during your IVF journey Fertility treatment increases your risk of mental health problems. Looking after your wellbeing can help you ride out the highs and lows of your IVF journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/how-to-protect-your-mental-health-during-IVF
- Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/women/mental-health/breathing-exercises-for-anxiety
- Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/women/mental-health/exercise-to-help-depression
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/women/mental-health/how-to-talk-about-anxiety
- What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder
- How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/women/mental-health/how-social-media-affects-body-image
- 7 digital mental health services for members Digital mental health services have been around for some time, but in the aftermath of COVID-19 and the pressure of the rising cost of living, they've become more popular than ever. These seven mental health programs are designed for the whole family and can be accessed online, wherever you may be. https://www.hcf.com.au/health-agenda/body-mind/mental-health/telehealth-services-australia-health-funds
- Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
- How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
- How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise
- Can men get postnatal depression too? How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
- How does alcohol affect menopause and perimenopause? Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/alcohol-and-menopause
- How to talk to kids about their mental health Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-kids-about-mental-health
- How to talk about loneliness with your friends and family Feeling lonely can happen to us all. It’s a condition that makes you turn inwards and feel disconnected when what you really need is social support. Here’s how to tackle it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-loneliness
- What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/strong/dysmorphic-disorder
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-anxiety
- How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
- Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise-to-help-depression
- Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
- What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
- Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression