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- Blood pressure checks Why it’s important to get your blood pressure checked regularly, what the normal ranges are and the most accurate tests, including ambulatory readings. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/blood-pressure
- Looking after yourself when you’re sick Taking ownership over your health is a positive step towards long-term wellbeing. Here are 4 self-care tips to practise every day. https://www.hcf.com.au/health-agenda/health-care/common-conditions/look-after-yourself-self-care-tips
- My story: experiencing a heart attack Healthy 56-year-old heart researcher Scott Kesteven recently suffered a heart attack. These are the warning signs he wished he’d paid attention to. https://www.hcf.com.au/health-agenda/health-care/common-conditions/my-story-experiencing-heart-attack
- 5 preventable health conditions You can improve your quality of life every day through healthy eating, exercise and vaccinations. Here are 5 preventable health issues you can address today. https://www.hcf.com.au/health-agenda/health-care/common-conditions/five-preventable-health-conditions
- Living with a chronic disease Being diagnosed with a chronic illness can be an emotional and challenging time, but your mindset can have an impact on how you cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/living-with-a-chronic-disease
- Am I Drinking Too Much? When Does It Become A Problem? Whether you’re having a cocktail with friends or winding down with a cold beer at home, alcohol often feels like a normal part of life. But are some of us drinking too much? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-you-drinking-too-much
- The importance of fitness in your 40s If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future. Learn how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/the-importance-of-fitness-in-your-40s
- The top reasons you should exercise When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
- Why core strength is important It’s easy to fit core strength exercises into your day. We examine why a strong core is so important for good health and discover simple core exercises to do at home. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-core-strength-is-important
- Health checks by age: the tests you should be having Your guide to staying on top of your health, through every stage of life. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-by-age-the-tests-you-should-be-having