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- Can you reverse pre-diabetes? Pre-diabetes affects around 2 million Australians. You may be able to reduce your risk of developing type 2 diabetes through lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/can-you-reverse-pre-diabetes
- What is cholesterol? Cholesterol: what it is, the different types, how to get tested and how to lower your cholesterol levels. https://www.hcf.com.au/health-agenda/health-care/common-conditions/cholesterol
- Healthy sweet snacks: chocolate quinoa squares Looking to make healthier choices when snacking but still want to enjoy a sweet treat? This recipe makes a great afternoon pick-me-up or dessert. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-sweet-snacks-chocolate-quinoa-squares
- BBQ Rosemary Lamb Loin Chops with Feta Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/bbq-rosemary-lamb-loin-chops-with-feta
- Haloumi breakfast bowl recipe Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/haloumi-breakfast-bowl
- Noodle salad with prawns This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape. https://www.hcf.com.au/health-agenda/food-diet/recipes/noodle-salad-with-prawns
- Quinoa, almond and mint salad Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/moroccan-salad
- Luke Nguyen’s cod with turmeric and tomato This flavoursome fish dish includes inspiration from all over the word with mouth-watering results. https://www.hcf.com.au/health-agenda/food-diet/recipes/luke-nguyen-cod-with-turmeric-and-tomato
- Healthy chocolate ganache cake Can chocolate cake be healthy? Dietitian Fiona Tuck shares a delicious cake including pumpkin, which not only taste great, but is packed full of goodness too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-ganache-cake
- A common sense guide to food allergies Knowing how to identify trigger foods and reactions is essential for anyone living with allergies. https://www.hcf.com.au/health-agenda/health-care/common-conditions/a-common-sense-guide-to-food-allergies
- 10 ways to make eating vegetables appealing If there’s someone in your household who hates veggies here are some ideas for making them tastier. https://www.hcf.com.au/health-agenda/food-diet/nutrition/ten-ways-to-make-eating-vegetables-appealing
- Healthy diet or food fad? If you’re confused about the health benefits of the latest popular diets here’s what you need to know. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-diet-or-food-fad
- What’s gone wrong with our diet? Statistics don’t lie. We’re gaining an unhealthy amount of weight – and it’s all down to the average Aussie’s eating habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/whats-gone-wrong-with-our-diet
- Doctors prescribing vegies for better health Most of us still aren’t eating enough vegetables. Now some doctors are driving the message home by writing vegie prescriptions. https://www.hcf.com.au/health-agenda/food-diet/nutrition/doctors-prescribing-vegies-for-better-health
- How to grow your own vegetables Nothing beats eating food fresh from your own garden or balcony, and it’s something kids can help with too. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-grow-your-own-vegetables
- 7 hidden side effects of sugar Rising obesity levels and prevalence of type 2 diabetes are highlighting concerns about sugar. Here’s why you should address your sugar habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/seven-hidden-side-effects-of-sugar
- Create a health retreat at home Can’t afford a health retreat? Transform your home into a DIY retreat, giving you time to focus on your health and fitness, without the cost. https://www.hcf.com.au/health-agenda/body-mind/mental-health/home-health-retreat
- How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
- How to cook Greek-style beef meatballs With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/fluffy-beef-keftedes
- Food for mental health: what’s good for your mind? From flat whites to energy drinks, Australian adolescents drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-for-mental-health-your-mind